Meditation Foundations

Find the Mindfulness Practice that works for you

Try a taste of different styles of meditation.
If you think you can't meditate, think again!

This four-week program invites you to sample a number of different styles of meditation including, mindfulness of body, mindfulness of breath, guided meditations, mantra, moving meditation and loving kindness.
Each week you will practice different styles and learn about their particular benefits.
If you think you can’t meditate this program will help you find a practice that works for you.

1/2 hour @ week x 4 weeks.
Wednesday evenings. 6.00 – 6.30pm
VENUE: Live Online
*Or by appointment. Let us know if you’d like to book for a group at you school or workplace..

Chris’s class was my first venture into the neuroplasticity and meditation world. It was a fun, exhilarating, informative and above all, a revelation for me. Her adeptness in conveying the complicated into simple clarity is a gift. I am a more complete and calm person as a result.
– John Freeman, Fitness Trainer. Los Angeles. 

“I moved to LA from Melbourne 11 months ago. While for the most part it’s fabulous, it’s been a lonely struggle, and demons from the past have surfaced. Chris Phillips created a safe, loving space that allowed me to reach places of myself I had forgotten existed. I have meditated on and off for years and read self-help books since I was a child. You’d think by now I’d have it sorted! It’s an ongoing journey and I am grateful to Chris for providing me with fresh, joyful tools to help me navigate this difficult but rewarding new chapter in my life”.
– Jana Wilkes, Actor

A magical, patient and excellent teacher. Chris is calming to be around and I learned practices during her course I use everyday
 – India Dupre – Writer/Director. Los Angeles.


Meditation Association Qualification

Meditation Foundations
Max 22 Participants.
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Interactive Meditation
1 hour private consultation.
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